Lighten Up
‘Tis not the season for dieting. Everyone knows that dieting is over a month and many holiday indulgences away. I must confess that approach to weight loss has never made a lot of sense to me. With estimates of holiday gains starting at five pounds and spiraling up to ten, twenty or more, planning to diet after the holidays is a fine way to sabotage your weight loss plan before you’ve even started. Coupled with the high failure rate of New Year’s resolutions, it’s a sure plan for failure. A few weeks ago, Calico and I decided to get serious and avoid the post-holiday rush. Weight loss gurus suggest having a diet buddy and that has always worked well for us. It’s hard to be the lone dieter, when other family members are indulging in tasty empty calories. We do better, when we keep diet-compatible treats on hand and banish the junk from the house. The only positive thing about post holiday dieting is the abundance of diet products carried in the grocery stores. A ...